The first time I came across this book, I thought it was for highly-stressed individuals like myself -- who complain most of the time! I could have adopted its recommendations and led a different life than what I now have but alas, it was easier to say than do. However, the book is a valuable template for anyone seriously wanting a change in his life's ecosystems.
It is an ideal and more so a goal to set one's self against.
Not for lack of any attempts but stepping back from the frenzy of career battles and of home struggles is not in my cards presently [No, I did not consult a geomancer like some of my friends do] even if this is a tempting value proposition. I realize that there is an alternative and hence steeled myself to building an immune system ready to smother the pathogens associated with stress, anxiety, sickness, etc.
I have posted an image of the book in case anyone might be interested.
Ready for another week?